Does it need to be an either/or situation? The short answer is ‘no’. However, there are reasons why some foods are better nutritionally...
Menopause can be a difficult time for so many women. In fact, only about 20% of women sail through which leaves the remaining 80% often...
Many of us frequently suffer from anxiety, through menopause, which can even set up panic attacks. This is often combined with low mood and
Loss of libido is something we might not even admit to our best friends, least of all our partners. So many of my clients mourn the loss...
It would seem there has been a dramatic rise in anxiety and stress levels generally, especially since the pandemic started.
As another year turns, January is always a great time to start afresh and ‘clean-up’ in certain areas of your life.
Feeling bloated lots of the time? It’s unfortunately a really common problem for women and always seems worse around period time.
Women are of course very different from men and that means their nutritional needs vary. Clearly balancing female hormones is key to...
