Nutrition Lifestyle Blog

Much is always written at this time of year about detoxing, losing weight, doing more exercise etc which is great. However, it is not about a 1 month plan - it is about changing your lifestyle and bad habits for good. This is where the support of a Nutritionist can really help. If you can understand what is going on in the body, then you are much more likely to change things. For example, I talk to people a lot about blood sugar balancing because if this isn’t right then you will struggle to lose weight. Equally, if your other hormones aren’t in balance (and remember that every body system is interlinked) then you may also struggle with your weight. I am also talking to people about their acid and alkaline balance in the body. Your body needs to be more alkaline than acid. Most of our major degenerative and inflammatory diseases are caused by an over acidic body. Eating more vegetables can absolutely change this imbalance. I am also now offering free PH testing during my consultations as well as blood pressure checks in addition to the normal detailed dietary and lifestyle advice. Book now!

This entry was posted on Tuesday, January 19th, 2010 at 6:27 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.